I forgot I had this site for some time my last time posting was OVER 4 YEARS AGO and a lot has happened.
In July 2012 I had a vertical sleeve gastrectomy surgery. Since then I have lost over 200lbs (and than gained some back). My lowest weight was 243 (down 237lbs) around a year after the surgery. Since then I have slowly been gaining as of today I weigh 283 lbs (down around 200) and again am in fear that all of my hard work and decisions will not pay off for the long haul and I will stay at this weight and not lose more, or worse gain back more weight.
I am recommitting to this blog, for myself, to reach my goal weight. I am going to start running as the snow melts this spring. I have come to love biking especially mountain biking and will continue to use a bike as my primary means of transportation (in the summer months). I am beginning to count calories again. My wife and I are getting on a C25k program together.
Please comment or email me with questions or comments. I will post some pics in the near future.
Monday, March 10, 2014
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