Down 6.2 again I was hoping for more but feared less so I guess I'll take it. Actually 12.4lbs in two weeks is a good amount of weight. If I can lose 5 or more pounds a week I can lose my first 100 within 5 months!!! That would be wonderful! I did another 60 minutes on the elliptical today that makes 3 days in a row of 60+ minutes while still lifting.
I do my lifts Monday-Thursday and leave Friday and Saturday for core workout. I guess if I don't get to the core workout I am not hurt that bad but I want to make sure I stick to my muscle building program.
HOW I'M FEELING
I want to take a minute and explain how 2 weeks of training has affected me. I feel good. Also, my belly fat is getting loose and my thighs aren't rubbing together as much when I run on the elliptical. I really feel good after a workout I am tired and energized at the same time. I will post pictures soon so you guys can see what I look like. As always feel free to email me loseitorlosingit@gmail.com.
Talk to you soon.
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Great Job I will be sure to follow your progress!!! I am pulling for you.
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