Alright I have been working out for a week and a half now and I already have results. These results are as follows. I have lost almost six pounds and I have gained muscle, due to the lifting I've been doing. I have already feel better and healthier but I know I have a long way to go.
From now on I will weigh myself every Wednesday. I will do it at the gym after my workout until I am light enough to use my scale at home (440lbs), then I will start weighing myself in the morning before I eat.
With that in mind I have set creative goals. Also I will post the date I reach each goal and my average weight per week. So with that in mind here are my goals.
467.8 - Start Weight
440- "I can weigh myself at home"
400- "In the 3's"
350 - "I can use the Wii Balance Board!" - I will start posting Pictures soon and reveal my identity!!!
331.4 - "Halfway to goal!!!"
325 - "Lightest I've been since Junior year of college"
300 - "In the 2's" - Pictures definitely posted by now
275 - "Lightest I've been since Junior year of High School"
250 - "My weight-loss goal in high school that I never reached"
225 - I am probably really ripped and look pretty thin
200 - "I can stop now or if there is some pudge go for 10-20 more"
180-190 - "Goal Weight - Marathon running weight - Male model weight - Woot!!!"
In all I want to lose over 250lbs!!! It sounds unbelievable I am still questioning myself but I want give it my best effort. The name of this Blog "Lose it or Losing it" is a not so clever way of saying that I am losing my mind and if I don't lose the weight I will lose my mind. I am trying to stay chipper but obesity causes serious health effects that I worry about every day. I am 25 and can't take it anymore. I should be fit and having fun, I want to be healthy for when my wife and I have children (hopefully soon) and I want to be healthy for myself, for my general sanity. Please help cheer me on and share your suggestions for me and you encouragement you can reach me at loseitorlosingit@gmail.com.
Wednesday, February 3, 2010
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